1) Get a First Aid Kit.
2) Apply a cold pack
wrapped in a thin towel to the bruised area
3) Ice, 20 Minutes on, then 20 minutes off.
(From American Red Cross)
- Office (718) 631-3333
- Office Hours: Mon - Fri | 9:00 AM to 1:00 PM
IF THIS IS AN EMERGENCY CALL 911
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Bayside, New York 11361
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(718) 631-3333 Office