Mental Health & Wellness: How to Recognize Burnout & PTSD in High-Stress Environments

Mental health challenges—especially burnout and post-traumatic stress disorder (PTSD)—are increasingly common among caregivers, first responders, educators, healthcare workers, security staff, and anyone managing high levels of daily stress. Recognizing early warning signs is essential for protecting yourself, supporting coworkers, and taking the right steps before a crisis happens.

This guide is part of BVAC Rescue Response Training Center’s community safety and first-aid education series. Our mission is to help families, workplaces, and community members understand real-world emergencies before professional help arrives.

What Are Burnout & PTSD?

Burnout is long-term physical and emotional exhaustion caused by ongoing stress.
PTSD is a trauma-related condition that develops after witnessing or experiencing a distressing event.

Both conditions can affect job performance, personal relationships, and overall health—and both require early attention.

Common Signs of Burnout

✔ Constant fatigue, even after resting
✔ Loss of motivation or enjoyment in normal activities
✔ Irritability, mood changes, or withdrawal
✔ Difficulty concentrating or completing tasks
✔ Increased absenteeism or errors at work
✔ Physical symptoms—headaches, stomach issues, trouble sleeping

Burnout develops slowly, often over months. Early recognition is key to preventing long-term health effects.

Common Signs of PTSD

✔ Flashbacks, nightmares, or vivid memories
✔ Feeling constantly “on alert” or easily startled
✔ Avoiding people, places, or conversations related to a traumatic event
✔ Anxiety, panic, or emotional numbing
✔ Changes in mood, depression, or isolation
✔ Difficulty sleeping or concentrating

PTSD is not a sign of weakness. It is a medical condition that requires understanding and professional support.

When Mental Health Becomes a Medical Emergency

Call 911 immediately if someone is experiencing:

  Chest pain, trouble breathing, or fainting
  Sudden confusion, disorientation, or irrational behavior
  Threats of self-harm or harm to others
  A medical condition combined with severe anxiety or panic
  Overdose or suspected poisoning

When in doubt, call 911. Quick action can prevent tragedy.

How to Provide Support Before Help Arrives

✔ Stay calm and speak in a supportive, non-judgmental way
✔ Move the person to a quiet, safe space
✔ Ask simple questions: “Are you feeling overwhelmed?”
✔ Avoid forcing conversation—they may need space
✔ Remove stress triggers when possible
✔ Call 911 if symptoms escalate or safety is at risk

Remember: Bystanders, coworkers, caregivers, and family members are often the first responders in a mental health emergency.

Training Makes the Difference

Reading about emergencies is helpful—but hands-on training builds real confidence.

BVAC Rescue Response Training Center offers courses that strengthen response skills:

• AHA CPR/AED

• First Aid

• BVAC First Response Essentials

• Stop the Bleed

• Tactical Medicine (TECC / TCCC principles)

These classes teach you how to stay calm, provide care, and protect yourself and others during high-stress moments.

Register for Training

Become better prepared to support your coworkers, community, and family.

BVAC Rescue Response Training Center – Bayside, Queens, NY